Better Sleep - Magnopro Energy Balancing

HEALTH BENEFITS

Better Sleep

Better sleep photo According to the National Sleep Foundation, adults need seven to nine hours of sleep. Based on the results of some longevity and disease-prevention studies, some experts say that seven hours is the optimum amount. Teens need a bit more - about eight and a half hours. And Toddlers need 12 to 14 hours, preschoolers about 11 to 13 hours, and 6- to 12-year-olds need 10 to 11 hours.

Many people give up sleep to make room for work and leisure. Regularly catching only a few hours of sleep can hinder metabolism and hormone production in a way that is similar to the effects of aging and the early stages of diabetes. Chronic sleep loss may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.

Chronic sleep loss may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.

Sleep deficits cause similar reactions to the body as does stress.

Sleep deficits cause similar reactions to the body as does stress. Most sleep-deprivation research has focused on what it does to the brain, but it is likely that sleep has many functions. According to a study in The Lancet October 23, 1999; 354:1435-1439, subjects' blood sugar and hormone concentrations were restored after the sleep-recovery period. The researchers showed that just one week of sleep deprivation altered subject's hormone levels and their capacity to metabolize carbohydrates. People who trade sleep for other activities may get used to it and feel less fatigued.

During sleep-deprivation, the researchers found, the men's blood sugar levels took 40% longer to drop following a high-carbohydrate meal, compared with the sleep-recovery period. Their ability to secrete and respond to the hormone insulin, which helps regulate blood sugar, dropped by 30%. These changes echo the effects of insulin resistance, a precursor to type 2 diabetes. In addition, the sleep-deprived men had higher nighttime concentrations of the hormone cortisol, which also helps regulate blood sugar, and lower levels of thyroid-stimulating hormone. These raised cortisol levels mimic levels that are often seen in older people, and may be involved in age-related insulin resistance and memory loss.

Because you lie on a full body mattress, the Magnopro pulsed electromagnetic fields (PEMFs) help balance your body's bio-energy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. Having all the family members use the "Sleep" setting right before bedtime, REM sleep frequencies are sent to the brain drawing the brain to its deepest state. The response is typically immediate, especially in children. With long standing sleep issues the improvement can be seen in 7 to 10 days.

Check your bedroom with a gauss meter for the unnatural man made 50 to 60 Hz electro-magnetic fields (EMFs). These can disrupt the pineal gland and the production of melatonin and seratonin, and may have other negative effects as well. One doctor even recommends that people pull their circuit breaker before bed to kill all power in the house (Dr. Herbert Ross, author of Sleep Disorders).

Magnopro optimizes cell function and thus regulates energy. Begin by using "Heart & Blood Circulation" for fifteen minutes in the morning. Follow in the evening with the Magnopro "Relax" program to give the body rest and recovery for a new day.

Up to Top